Deliver world-class workouts. Build better connections.
Stop juggling spreadsheets and generic apps. The Lab keeps programming, communication, and accountability in one beautiful workflow so you can stay present with every athlete.
14 days free, then starts at $19.99/month. No setup fees. Cancel anytime.
Smart Coaching Dashboard
Know exactly who needs your attention today.
Instantly see unread messages, missed workouts, completed sessions, and clients who need programming. Spend less time guessing — and more time coaching.
Auto-organized workflow
Daily list prioritizes clients needing action.
Track missed & completed workouts
Spot trends before churn happens.
Clients needing programming
Plan progressions weeks ahead.
Daily priorities surfaced
Instant notifications for check-ins and PRs.
Fast communication
Reply with voice, video, or templates.
Powerful Programming
Build professional workouts in minutes.
Drag-and-drop exercises into a timeline-style builder. Add sets, reps, rest times, videos, and notes all in one place.
Timeline-based drag & drop
No more spreadsheets.
Supersets & circuits
Build complex progressions easily.
Built-in video previews
Clear movement cues.
Coaching notes
Intent, tempo, reminders.
Duplicate days
Save hours each week.
See The Lab in action
Watch how The Lab elevates coaching, programming, and client connection.
Built by trainers, for trainers
We focus on what you do best: coaching.
While others try to be everything to everyone, The Lab is built around the reality of personal training: consistent, high-quality sessions and clear communication.
Coaches first
Our founders still coach 25+ sessions weekly.
Templates that match reality
The Lab mirrors the exact way trainers structure progressions, not how engineers think they should.
Client relationships
Messaging, video cues, and notes are built around trust-building moments.
Smart Dashboard
Instant visibility into who's on track, who missed a workout, and who needs a check-in.
Workout Builder
Drag-and-drop timelines with templates for fast, professional programming.
Simple, transparent pricing
Start with 14 days free. No contracts.
1-5 clients
$19.99
per month
6-15 clients
$39.99
per month
16-30 clients
$69.99
per month
31-50 clients
$99.99
per month
51-100 clients
$149.99
per month
Ready to focus on what you do best?
Join trainers who believe exceptional workout delivery and genuine client connection build thriving coaching businesses.
14 days free • Cancel anytime • No credit card tricks